Know Good the Bad Cheese

Intake of cheese is very rich in calcium, phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. Therefore, not surprising that the food is initially produced by the Egyptians were now made your favorite breakfast menu in many countries around the world.

Call it cheddar cheese. Apparently, a portion or about 30 g cheddar cheese contains only had 200 grams of calcium or calcium content equivalent to that found in pure milk medium.

Feel all the other benefits of consuming the yellow with blue cheese type of cheese that is believed to reduce the risks of the fragility of our teeth. Researchers from the British Cheese Board also reiterated the content of tryptophan in cheese can help relieve stress and makes us able to sleep more soundly.

Although cheese has many benefits for our health, but for some particular groups of people, cheese and some other dairy products olasan could turn into the menu to “forbidden”. For example, casein content in cheese can worsen the condition of autism. Lactose in the cheese while “young” or cheese cheedar dangerous for people with lactose intolerance.

The level of vigilance must also be increased in the raw cheese or processed cheese are minimal. Why? This type of cheese contain bacteria that could increase the risk of various infections, such as listeriosis with symptoms of nausea and stomach cramps.

“Special attention” that does not mean we should stop being a lover of cheese. All you need do is get used to choose cheese made from goat’s milk or sheep. Because this type of cheese contains conjugated linoleic acid (CLA) which will help us reduce the inflammation and the buildup of plaque in blood vessels.

Avoid eating cheese that tasted too salty to be the heart and blood pressure is maintained. In addition, we also can choose low-fat cheese which is now sold in supermarkets

Posted on Januari 24, 2010, in health. Bookmark the permalink. Tinggalkan komentar.

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