Nuts for a Healthy Heart
Nuts are not only friends to watch the ball. Many health experts as food meyebut super nuts. Nuts contain unsaturated fatty acids and other nutrients essential for heart health. Food is included in a healthy delicious meals.
What type of nut consumption is not too important, although the nutrition and fat content of nuts varies depending on the type. Walnuts, almonds, green beans, peanut skin, and so on, have a complete nutrition in every butirnya.
Various studies have shown people who regularly eat nuts have a bad cholesterol (LDL) cholesterol, low in the blood. High levels of LDL contribute to the high risk of heart disease. Therefore, the ability to reduce LDL nuts very profitable.
In addition to reducing the risk of clot that can trigger fatal heart attacks, also increase the health nuts artery.
Although there are many varieties and types of nuts, but experts agree basically nuts contain three essential ingredients to the heart following:
-Unsaturated fatty acids
Both the fat content in peanuts, both of monounsaturated fatty acids and polyunsaturated able to reduce levels of bad cholesterol.
– Fatty acids omega-3
Most nuts are rich in omega-3 is effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.
Nuts are also rich in L-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.
All types of nuts contain fiber, which is useful for lowering cholesterol. Fiber also makes it easier to feel full, so we will not overeat.
– Vitamin E
Although not too obvious but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. These compounds are usually added to products such as margarine for added health benefits.