Magnesium, Minerals Important for Women
Magnesium is a mineral that is essential for every body cell. He has more than 300 biochemical reactions in our bodies. Without magnesium, the nervous system disrupted, chaotic insulin levels, and heart to lose rhythm.
In women, this mineral deficiency also make PMS and migraine symptoms worse. The study found that magnesium contributes important to prevent osteoporosis because it plays a major role in calcium absorption. Therefore, although calcium is sufficient, if the lack of magnesium, the calcium will not be absorbed by the body. “Taking calcium without magnesium will not protect women from bone loss,” said Mildred Seelig, a nutritionist who has conducted studies of magnesium more than 40 years.
According to him, the composition of calcium and magnesium are two to one. This means that if you consume 1,000 mg of calcium, your body’s need for magnesium is 500 mg. Approximately 50 percent of magnesium in the body is found in bone.
For women, magnesium also plays an important role to reduce the risk of premenstrual syndrome (PMS). In a study found that consumption of 200 milligrams of magnesium can reduce PMS symptoms compared with participants who took placebo pills.
Magnesium also helps reduce the pain of migraine. Experts suspect this is because magnesium helps widen the blood vessels and accelerate the blood circulation to the brain. Magnesium also works by sending control messages in the brain, namely serotonin.
Since long time the experts had conducted a study on the benefits of magnesium to prevent hypertension, because these minerals can make arteries more relaxed. Research over 4 years for 30,000 men showed that those who consume high-magnesium diet had lower blood pressure than other groups.
Although many supplements that contain magnesium, naturally, we can get magnesium from green vegetables. Other sources are nuts, yogurt, wheat, soybeans, avocados, and bananas.