Give Brain Healthy Food

Like other parts of the body, your brain condition also reflects what you eat during this. Too much eating unhealthy foods, the brain would also not healthy.

Intake of excess fat or cholesterol can cause plaque in arteries that also affect the brain works. To maintain brain function, she loved this food.

– Water
Raw foods are easily available has important benefits for the brain. Its function is to reduce the dehydration that can make your body releases stress hormones. Stress hormones which can cause too much damage to nerves in the brain. So get used to drink at least eight glasses of water per day.
– Fish
This seafood rich in omega-3 is good for the brain synapses. Synapse is the nerve connecting the brain and is important to learn and remember. Lack of omega-3 to trigger and increase the risk of dementia. If you do not like fish, omega-3 can also be obtained from nuts.

– Vegetables and fruit
These foods are rich in antioxidants that are good for the brain. Fruits rich in antioxidants such as strawberries, avocados, grapes, citrus, guava, and kiwi. Antioxidant-rich vegetables such as spinach, carrots, and broccoli. Consumption of colorful fruits and vegetables every day is recommended.

– Carbohydrate Complex
Complex carbohydrates are needed as energy for the brain in order to think well. Lots contained in grains, vegetables, and fruits.

– Green tea
One of the reasons why the Japanese are smart tea drinking habits. The composition contained in green tea may reduce plaque and “dirt” attached to the brain. In addition, green tea is also associated with psychiatric conditions better.

– Eggs
These foods contain choline, fatty compounds resembling vitamin B that can help improve memory.

– Natokinase
Can be found in the fermented soybean. Natokinase good for blood flow in the body that affect the intake of blood in the brain.

Posted on September 20, 2009, in health. Bookmark the permalink. Tinggalkan komentar.

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